Nuts are the essence of plants, generally rich in nutrition, protein, oil, minerals, vitamins are higher, has great effect on growth and development of the human body, enhance of the constitution, prevention of disease.
Watermelon seeds are the seeds of the gourd plant watermelon, which can be used for food or medicine. Watermelon seeds taste sweet, non-toxic, are good for the lung, stomach.
Sunflower seeds, the fruit of sunflower. It contains a variety of vitamins and trace elements, with delicious taste, which is a very popular snack and dessert ingredient.
Pumpkin seeds, flat oval shape, natural light or dark green appearance, slightly sweet taste, plenty nutrition.